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WebApr 12, 2024 · Discovering yoga as a student over 20 years ago, Kristina Lewis found it helped her through her struggles with anxiety and depression. From here, she decided to become a yoga teacher, training in women's wellness yoga, hypno yoga for pregnancy and birth, and pospartum yoga. In addition, her trauma i WebChildLight Doula Training Program Being a doula can be an incredibly rewarding experience. Over the years, we have learned that the journey never ends. Birth stories are unique and each and every birth we have had the honor of attending brings new knowledge to add to our toolbox. WebCesarean birth is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus. Prepare your body for labor and birth. Activities such as prenatal yoga and Pilates can help you practice breathing, meditation and other calming methods that may help you manage labor pain. greene county va land for sale