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Web1. Eat More Fiber: Increasing your fiber intake can help reduce your cholesterol. It helps naturally lower levels by removing the “bad” cholesterol from your body. Aim to increase your intake of whole grains, legumes, fruits, and vegetables. 2. Cut Back On Saturated & Trans Fats: Limit your intake of saturated and trans fats, as they can ... WebAs for overindulgence of alcohol or food, less is always best when it comes to liver health, and cleanses have not been proven to rid your body of damage from excess … how did slavery work
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