WebOct 22, 2024 · Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories of Mayonnaise, regular (mayo), (1 tbsp)
Nutrition Facts of a Turkey Sub With Mayo & Cheese livestrong
WebOct 25, 2013 · Calories: 468, Fat: 19g, Carbs: 48g, Protein: 30g, Fiber: 4g Calories In Toasted Ham and Cheese Sub Calories: 419, Fat: 15g, Carbs: 44g, Protein: 26g, Fiber: 3g Calories … WebThere are 570 calories in 1 serving (239.06 g) Publix Deli Cuban Sandwich; click to get full nutrition facts and other serving sizes. flare fires logo
Calories in Publix Sub - Calorie, Fat, Carb, Fiber, & Protein …
WebHow can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. … WebPublix Deli Turkey and Ham Sub Serving Size: 0.5 Sandwich 440 Cal 43% 45g Carbs 25% 11.5g Fat 32% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for … WebApr 9, 2024 · The Jet Boat Sub has 46 g of fat, the Italian Sub has 43 g of fat, and the Meatball Sub has 40 g of fat. The Chicken Parmesan Boat (1 serving) (g) and Cinnamon Stix (195 calories) have the most sugar on Jet’s Pizza’s menu. Triple Cheese Turbo Stix and Breaded Skinless Chicken are two of the lowest-calorie sides. flare fire outdoor