WebHere are 15 simple ways to stimulate your right brain and integrate more creativity into your daily life. 1. Daydream Ask yourself the question, “What do I feel alive by?” Take some time … WebJan 23, 2013 · Here are a few tips to maximize your frontal lobe function: Avoid automatic pilot: Thoughtful, deep and effortful processing achieved by your frontal brain regions are key ingredients to building ...

Memory loss: 7 tips to improve your memory - Mayo Clinic

WebMar 6, 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower ... WebJun 6, 2024 · Stimulate your brain by looking at things upside down. An easy one to start with is wearing your watch upside down. This forces your brain to really think every time … megabus cleveland to pittsburgh

4 Exercises To Stimulate Your Right Brain - WebMD

WebEXERCISES TO IMPROVE NEUROPLASTICITY. Try a jigsaw puzzle to challenge your brain in a way that may not have been challenged since you were a child. If possible, set aside … WebMar 4, 2024 · 3. Try challenging mental exercises. When you flex mental muscles that you don’t usually use, your brain is encouraged to grow new cells. Challenge yourself by doing “neurobics,” or brain exercises that focus on exposing your mind to new stimuli and ideas. A few activities you could try include: Playing 3D video games. WebDec 9, 2024 · Reading a thrilling book can actually enhance your cognitive function. [6] Reading also helps to develop language skills and increase attention spans. [7] Try to read a little bit every day to enjoy the brain benefits. Pick … megabus cleveland to chicago schedule