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Nutrition facts of a rambutan

Web7 dec. 2024 · Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered … WebSpecifications of Soft-dried Dragon fruit - Pitaya (no sugar added) Product Name: Soft-dried Dragon fruit - Pitaya (no sugar added) HS Code: 20060000 The Origin: Vietnam Material: 100 % fresh dragon fruit (Pitaya) Feature: Only fresh Vietnamese pitaya fruit goes into our products, nothing else. We guarantee non-GMO, sugar-free, sulfur-free, and preservative …

Nutrition Facts for Rambutan Canned Syrup Pack - myfooddata

Web20 okt. 2024 · Nutrients in pandan fruit and paste. Here’s a nutrient breakdown for 3.5 ounces (100 grams) of pandan paste and raw fruit ( 2 ): Pandan paste is a rich source of beta carotene, a precursor to ... Web5 feb. 2024 · The rambutan is a fruit that grows on tropical tree. The word rambutan is derived from the Malay word rambut which means “hair”, a reference to the numerous … the girl in the wall book https://bioforcene.com

Lychees 101: Nutrition Facts and Health Benefits

Web8 apr. 2024 · Bachelor in Nutrition · 5 years of experience · Argentina. Rambutan helps fight off free radicals. Rambutan contains vitamin C, which is a potent antioxidant. … Web7 mei 2024 · Rambutan is a tropical fruit. It is native to South Asia. Rambutan is also the name of the tree the fruit hails from. This fruit is medium in size and has hairy prongs outside in its red skin. Rambutan grows in clusters, each cluster contains 6-18 fruits. Web20 sep. 2024 · 1 cup of raw rambutans has 105 milligrams of vitamin C, which is more than the RDA of 75 milligrams per day for women and 90 milligrams a day for men. Since the … the art exchange gold coast

Interesting facts about rambutan Just Fun Facts

Category:Mangosteen Benefits, Nutrition and How to Use It

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Nutrition facts of a rambutan

15 Tasty And Popular Vietnamese Fruits - We make Your trust

Web1 feb. 2024 · One cup (165 grams) of fresh mango provides ( 3 ): Calories: 99 Protein: 1.4 grams Carbs: 24.7 grams Fat: 0.6 grams Fiber: 2.6 grams Sugar: 22.5 grams Vitamin C: 67% of the Daily Value (DV) Copper:... Web15 aug. 2024 · Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc , sodium , potassium , phosphorus …

Nutrition facts of a rambutan

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WebRambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (table; data are for canned fruit in syrup; raw fruit data are unpublished). In terms of nutritional content, the canned fruit contains … Web3 mei 2024 · A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to …

Web23 jul. 2024 · On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. Maintaining adequate levels of vitamin C can help to protect the body … Web4 aug. 2024 · Nutrition Facts One serving size (100 grams) of fresh mangosteen contains about: 63 calories 15.6 grams carbohydrates 0.5 gram protein 0.4 gram fat 5.1 gram fiber 7.2 milligrams vitamin C (12 percent …

WebWhen eating rambutan, the fruit's white flesh has a lightly sweet taste and seeds in the center. ... Rambutan nutrition facts. One cup of rambutan provides 72 calories, 1.4g of protein, 18g of carbohydrates, and 0.2g of fat. Rambutan is a good source of … WebThe values above show that the rambutan is a valuable contributor to your daily nutritional needs. The calcium, magnesium and potassium are all important essential elements in a …

WebHealthy Facts about Rambutan Health Benefits of Rambutan.Rambutan is a tropical fruit rich in nutrients, including vitamin C, potassium, and fiber.It contain...

WebRambutan flesh is firm, translucent in color and has a sweet clean taste to it. Nutritional Value Of Rambutan. Here’s the nutritional breakdown of 100g of rambutan: Cals: 73 kcal. Carbs: 17g. Protein: 0.6g. Fat: 0.1g. Fiber: 2g. Rambutan is rich in vitamin A, vitamin C, vitamin B5, copper, manganese and iron. Can Dogs Eat Rambutan? the girl in the wallWeb13 apr. 2024 · 3. Rambutan (Chôm Chôm) The fruit has a round shape, covered with red or yellow skin that is covered in hairy spikes. The flesh of the rambutan is translucent, white, and juicy, with a mildly sweet flavor that is similar to lychee or grape. Rambutan is a good source of vitamins and minerals such as vitamin C, iron, and calcium. the art establishment bethlehem paWeb28 apr. 2024 · The nutritional information for a raw Japanese persimmon per 100 grams (g) is as follows: Calories: 70 Carbohydrate: 18.59 g Protein: 0.58 g Fat: 0.19 g Fiber: 3.6 g Vitamin A: 81 micrograms... the girl in the wall case