WebAli Rashidinejad, in Nutritional Composition and Antioxidant Properties of Fruits and Vegetables, 2024. Abstract. Blueberries are considered to be a “natural health … Web14 feb. 2024 · Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants. Blueberries are commonly eaten fresh as a dessert fruit and can be baked in a variety of pastries.
Blueberries 101: Nutrition Facts and Health Benefits
Web30 nov. 2024 · Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA. 2 Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g Protein: 2g Potassium: 233.3mg Magnesium: 28.8mg Vitamin C: 30.2mg Folate: 36mcg Vitamin E: 1.7mg Vitamin K: 28.5mcg Carbs in … Web11 mei 2024 · Preheat oven to 350°F (325°F if using a glass pan) Sift together flour, sugar, baking powder, and salt. Add in eggs, milk, applesauce, and vanilla and beat vigorously … loctite 5922 kokemuksia
BLUEBERRY LEMON BARS - Butter with a Side of Bread
Web3 apr. 2024 · Mix the dry ingredients into the wet mixture until a thick batter forms. Gently fold the blueberries into the batter. Pour batter into the prepared baking dish. If you’d like, top the batter with extra blueberries. Cover the bread pan with aluminum foil and bake on the center rack of the preheated oven for 40 minutes. Web14 feb. 2024 · Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants. Blueberries are … WebThe blueberry is one of the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains the following nutrients: (1): • Fiber: 4 grams • Vitamin C: 24% of the RDI • Vitamin K: 36% of the Recommended Daily Intake • Manganese: 25% of the Recommended Daily Intake cavaillon 7