Webb12 okt. 2024 · Some people believe that drinking a protein shake before working out gives them more energy. Others believe that it is better to drink a protein shake after working out, because the protein helps to repair muscles. There is no definitive answer about whether protein shakes should be drunk before or after workouts. WebbThe best smoothie after a workout. The best post-workout smoothie has to contain protein, quality carbs, vitamins, minerals, and antioxidants. Most people consume protein powder and refined carbs after exercise. However, they don’t get any vitamins or antioxidants. Don’t do the same mistake. Post-workout smoothies should contain high ...
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