Web4 Apr 2024 · Subway Gluten Free Options Updated: 4/4/2024. If you're trying to cut gluten from your diet, Subway is a great option for a quick, gluten free meal. While there are plenty of gluten free options on the menu, there are also a few items you'll need to avoid ordering as well as some tricks to minimize cross contamination. Web28 Jul 2012 · Subway, Arlington: See 16 unbiased reviews of Subway, rated 3.5 of 5 on Tripadvisor and ranked #540 of 749 restaurants in Arlington. ... With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you. *Not a Low Calorie Food. Contains 13g of sugar and 70 calories. Show full menu. Is this restaurant family-friendly ...
Nutrition Information - SUBWAY
Web3. Multi-grain Flatbread. Chia and flax seeds are present in the multi-grain flatbread, which also has 50 grams of whole grains per 6-inch sandwich. The sandwiches are a fantastic source of calcium and vitamin D and each one includes 6 grams of fiber. A serving of 86g has 220 calories overall and 45 calories from fat. Web27 Aug 2024 · Experts say their findings serve as a warning to customers who assume a salad is always the healthiest option on a menu. A Turkey Breast and Ham sub at 293 calories and the Chicken Teriyaki, at 322 cals both pack less energy than a Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals. sherlock files
Subway Nutrition (Updated: April 2024) Full Menu List
Web5 Jul 2024 · Subway Series Cheesesteaks #1 The Philly – toasted sandwich with steak, 2x provolone, Artisan Italian bread, green peppers, red onions and mayo. $6.59 / $9.99 / … Web4 Mar 2024 · After getting this, you are a step closer to getting the calories using the formula below. The formula for getting the calories is Energy (Kcal) = 4× protein mass (grams) + … Web19 Dec 2024 · Calories: 200 kcals Total Fat: 4 gms Cholesterol: 10 mgs Sodium: 550 mgs Fiber: <1 gm Sugar: 2 gms Protein: 9 gms While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. sq root of 4225